What are the tasks you know are good for you but you’ve become bored with? How can you overcome this?ĭonald: If you have several habits that you’d like to build, would you build them one by one or all at once? If it’s one by one, how do you choose which habit to build first?Īrlan: What strategy do you recommend to break bad habit such as procrastination?.What is your natural ability and which fields align with your ability?.Which measurements do you try avoiding?.
What habit trackers do you use if any? Tell us about it.How can you get an immediate return on a delayed return action such as writing a book or exercise?.What do you think about journaling and do you fo it?.Give an example of a Decisive Moment that did or didn’t work to your advantage.What environmental issues have held you back? How have you solved this issue?.To what point do you think it’s okay to mimic your idols?.What’s the most common act people put on to please others?.What ‘cultural norms’ where you’re from do you feel are an advantage or disadvantage to creating good habits? (You follow the habits of your culture without realizing it).Technology has increased, the world has changed, but our brains are fundamentally the same.Which strategies have you used already or want to use? How will these strategies help improve your life/business?.Do you have problems you are looking to solve? What are they? What habit might help you solve that problem?.What motivates you not to give up on your habit (goals)?.When implementing 1% improvement systems (1% wins)/habits are you going to apply/already have in your life to help you reach your ultimate identity/goals?.What has been the most difficult for you when stopping bad habits? How can you get over this? Maybe it’s a habit you’ve had since you were a young adult or child.What has been the most difficult for you when creating new habits? How can you get over this?.In what ways has your life changed since reading this book (perspective)?.What identity (who do you want to be?) do you want/already have? Why?.How has this book changed the way you look at your own life?.What do you think the purpose of this book is?.Surround yourself with people who have the habits you want to have yourself. One of the best ways to become better is to join a culture where your desired behavior is the normal behavior. Thesis : Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them. These are the four laws of building a habit.Ģ5 Discussion Questions, Quotes, Strategies and Book Recommendations From Atomic Habits In order to make a habit stick, you must make it obvious, make it attractive, make it easy, and make it satisfying. The most important thing you can do is to show up. Any good habit that is continuously repeated over time, no matter how small, will have a positive impact on your life in the long-run. The most important takeaway you can get from Atomic Habits is that small changes seem unimportant at first, but then start compounding over time. You’ll have to do some experimentation and find out what works best for you. Clear put it, these are the strategies he’s tried applying in his life but may not work for every person. The best approach you can take while reading this book is to try different strategies to find out which one works best for you. It’s about time someone stepped up to the plate and delivered an actionable product. It’s in actuality a book about lifelong learning disguised as a book about habits. But a lot of people are interested in building better habits and stopping bad ones. He’s a pretty sneaky guy because most people don’t want to read about lifelong learning unless they’re interested in lifelong learning specifically. James Clear has done a superb job of mixing learning about habits and embodying lifelong learning.
But then I realized after reading and discussing it at Book Brewers’ second meeting that this is not just ‘some’ ordinary book. Honestly, when I first started reading Atomic Habits for a book club called Book Brewers in Surabaya, Indonesia that I helped co-found I wasn’t expecting anything different from any other self-development book. There are many pieces of advice you can apply in your life. Have you read The Power of Habit by Charles Duhugg? It’s a great book, isn’t it? Well, Atomic Habits takes what you learn in The Power of Habit and builds upon it in an astronomical way. If you only read one book in your life Atomic Habits by James Clear is the one you should read.
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